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 Personal Training
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Shoreline Health and
Fitness |
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Qualified Personal Trainers and
Nutrition Consultants
are available.
Don't be shy, Just Ask Us |
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YOU’RE NOT LEFT ALONE AT SHF!
YES! A Personal
Training Session, not an orientation
You will meet with a trainer
to discuss your personal goals, and
your trainer will set you up with a fitness program to get you
started on your road to success. All Personal Trainers are certified by an
accredited institution, and are here to help.
We highly recommend that all
members take advantage of their first session with a trainer,
from the novice exerciser to the advanced athlete. There is
always something new to learn! It has been proven through the
years that we have been in business, that members who hire a
personal trainer, stick to their programs and succeed - That’s
why SHF pays for your first session!
The
Personal Trainers take continuing education classes every year
to keep up with the current trends in the fitness industry and
are glad to pass that knowledge on to you. It’s amazing how a
few sessions with a trainer can help guide your fitness
program. Watch out! You may learn to love exercise!
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Our Personal Trainers - The Shorelines "A" Team
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Kati Papoosha
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Certifications: NASM (National
Academy of Sports Medicine - personal
training), Johnny G. Spin
Certification |
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Philosophy: Train like and athlete
look like an athlete! If you want results
you need to push yourself! |
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Motivation: I believe there is an
athlete in all of us physically and
mentally! Believe in your self and you can
accomplish anything. |
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Hobbies: Sports, Triathlons,
Lifting, Music, Shopping |
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Joe Fay
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Certifications: A.C.E. (America
Council of Exercise) Personal
Training Certification and CPR |
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Philosophy: Functional and high
level endurance training |
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Motivation: Results are produced through education,
guidance and hard work. |
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Hobbies: Outdoor sports, Heavy lifting and music. |
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Beth A. Cafferty
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Certifications: Bachelor of Science
- Registered Dietetic Technician, USPCA-United States Personal Chef Assoc.,
CPR/AED NASM
(National Academy of Sports
Medicine-personal training), AFAA
(Aerobics Fitness Association of America),
Les Mills Body Pump and Body Step, Johnny G. Spinning, |
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Philosophy: Hard work, Dedication, Eat well,
Be happy! |
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Motivation: Seeing clients results,
positive feedback, smiling faces and energy! |
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Hobbies: Exercise, Cooking, Eating,
Being a personal chef. |
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Sue
Nelson
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Certifications: AFAA
(Aerobics Fitness Association of
America) Group
Exercise, AFAA (Aerobics Fitness
Association of America) Personal Training, Johnny
G. Spinning, Les Mills Body Pump and Body Flow |
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Philosophy: Utilize
functional training and what I've
learned in Pilates to help keep people
mobile and moving. Pilates has really
helped me develop and eye for posture
and format techniques |
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Motivation: People feel
better when they move - sometimes there
are weight issues - but often it is
simply people / clients feeling better
and stronger as they work out. |
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Hobbies:
Enjoys walking her dogs in the woods. |
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Diane Ruggiero
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Certifications:
ACE (America Council of
Exercise) Certified Personal
Trainer, Les Mills Body
Pump Certification, Neta
Older Adult
Certification and CPR. |
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Philosophy:
As your personal
trainer, I am committed
to helping you achieve
your goals correctly,
safely and efficiently.
Whether your goal is to
lose weight, build
muscle or simply live a
healthier, more
confident lifestyle,
I will get your there.
Start today for peace of
Mind about a healthier
tomorrow. |
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Motivation:
We'll utilize your
dedication,
determination and desire
for personal
advancement with my
expertise, motivation
and passion for fitness,
to implement a
comprehensive,
customized, life altering
program tailored
specifically for you.
Rep-by-rep ,
step-by-step and
mile-by-mile we'll
strive together until
our goal is achieved. |
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Hobbies:
Dancing, jewelry making
and going to my kids
basketball, softball and
soccer game. |
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Barb Sweeney
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Certifications: AFAA
(Aerobics and Fitness Association of
America) Group Exercise Instructor,
TeleFitness (Online Fitness
Information Systems), Kickboxing,
Personal Training, Les Mills
Bodypump, 1st Degree Black Belt (USSD)
and CPR |
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Philosophy: "No
Mercy-believe in yourself!" |
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Motivation: To always
stay young and fit |
Hobbies: Weight-lifting,
gymnastics, roller blading and being
a mom of 3 teenage boys
Achievements: Trainer for "MTV
MADE" and Bikini & Fitness
Competitions |
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Tara Taylor
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Certifications: NASM
(National Academy of Sports
Medicine, personal training),
AFAA (Aerobics Fitness Association
of America) and APEX-Fitness |
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Philosophy: good
physical and mental health enhances
quality of life |
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Motivation: Any body
who thinks they can't |
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Hobbies: Outdoor
activities, hiking etc..... |
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Lisa
Wezik
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Certifications:
C.P.E.T. (Certified Personal Fitness
Trainer) - H.F.I. (Health Fitness
Instructor) - Hofsta University -
Uniondale, New York,T.S.I. Program
Certification, NY Sports Clubs, NY,
NY, 1999 Heart Saver (CPR) AED
(adult child infant with mask) L.I.
Rescue Services. |
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Philosophy: To provide
comprehensive, individual, personal
training service, in a
professional, enthusiastic, and
wholesome manner. |
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Motivation: Watching
my clients increase their self
confidence, self esteem and overall
physical fitness. |
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Hobbies: I love
walking in the outdoors, hiking in
VT, swimming, rowing and cross
county skiing. |
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Dean Bentley
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Certifications:
W.I.T.S./American Council of
Exercise - Personal Training,
Lifestyle |
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Philosophy: Share well
being lifestyle |
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Motivation: Defy Age |
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Hobbies: Working out,
M.C. Riding, Family |
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Rudy Leandri
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Certifications: Expert
Rating Certified Professionals
(E-R-C-P) |
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Philosophy: Live for something or
die for nothing |
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Motivation: My
motivation is to keep pushing past
what limitations I think I have, and
to help people do the same. Fitness
is not just my job it is my way of
life. I live this 7 days a week 365
days a year. |
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Hobbies: Working out,
watching movies, spending quality
time with my wife. |
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Tabitha
Leandri
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Certifications:
American Sports and Fitness
Association |
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Philosophy: Give it
your all everyday. Work hard one
step at a time, and you will reap
the benefits for a life time. |
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Motivation: My
motivation is to keep myself in good
health for my lifetime and to help
others do the same, Fitness is my
passion, not just a job. I live and
breathe this and will do what it
takes to help others reach and
achieve their fitness goals. |
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Hobbies: Working out
(what else), movies, working on my
artwork, reading and spending time
with my husband. |
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Rob Arias
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Certifications: NASM (
National Academy of Sports Medicine)
certified personnel trainer, CPR and
AED |
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Philosophy: Its called
working out, not hanging out. If it
was easy everyone would be doing it |
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Motivation: As a
former Marine I'll motivate you just
like my old drill instructor. My
motivation comes from seeing you
accomplish many small feats, toward
reaching your goal. |
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Hobbies: Playing
football, softball, fishing, weight
lifting, watching movies and
spending time with my family. |
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Kevin
Glassbrook
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Certifications: N.A.S.M.
(National
Academy
of
Sports
Medicine)
certified
Les
Mills
Body
Pump and
RPM,
certified
Johnny
G.
Spinning,
E3
Weight
Management
Systems,
CPR
Certified. |
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Philosophy: Work hard,
do what
you love
to do,
inspire
other to
do the
same! |
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Motivation: I enjoy
working
with
people
on their
fitness
goals,
and
watching
the
changes
happen! |
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Hobbies:
Biking,
Cooking,
Swimming,
Listening
to music |
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Zack
Thomas
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Certifications:
C.S.C.S.
(Certified
Strength
and
Conditioning
Specialist), E.R.C.P.
(Expert
Rating
Certified
professionals),
N.S.C.A.
member
(National
Strength
and
Conditioning
Association) |
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Motivation:
I take
pride in
gaining
my
clients
trust
and
watching
them
improve
themselves
through
training. |
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Philosophy:
Hard
work,
dedication
and the
inner
strength
of an
individual
is the
key to
getting
them
where
they
want to
go in
terms of
reaching
their
goals |
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Hobbies:
Exercise,
Sports,
Cooking
and
always
being
active. |
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Elayne
Lynch |
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Marc Radawich |
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Heather Theriault
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Certifications: WITS,
CPR, Johnny G. Spinning, Les Mills
Body Step, Body Combat |
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Philosophy: To make
every workout challenging and fun.
Pushing people to step outside their
comfort zone and improve their
fitness level by doing so. |
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Motivation: Watching
people transform, mind and body.
Becoming successful in their fitness
goals and more confident to secceed
in their personal and professional
lives as well. |
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Hobbies: Swimming,
Running, play with my daughter ! |
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Mark Adams |
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Jeff Reyke |
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Lisa Connelly |
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JoEllen
Simons |
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