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 Nutrition Counsulting
REAL LIFE
NUTRITION
With Personal Training DISCOUNT |
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| Beth A. Cafferty, SHF’s Nutrition and
Fitness Counselor, is qualified to help you reach your fitness
goals. She will be your resource for Nutrition programs,
questions, and problems. She is a Dietetic Technician
Registered (Nutritionist), and has the knowledge and experience
to help members with an array of nutritional issues. Beth is a
NASM Certified Personal Trainer, Spinning Instructor, as well as
a BodyPump and BodyStep instructor at the gym. Beth is
also a Certified Personal Chef that can plan,
shop, cook, and personalize your meals to
relieve some of the daily stress in your busy
lifestyle !
Try one of our programs offered at the gym- they will all be
modified to each client’s “Real Life” goals |
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With Personal Training DISCOUNT
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PLAN # 1: Get a “taste” of the
program. $199.00*
A.
1 DAY MEAL RECALL
B. CALORIE & BODY FAT % ASSESSMENT -
Based on BMI, wt. and activity level
C. SAMPLE MENU - One day
D. ONE HOUR CONSULT with Beth- Review
Assessment, Health History
E. ONE 20-30 MINUTE FOLLOW UP
APPOINTMENT |
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PLAN # 2: Get a “taste” plus $599.00*
Plus 5 personal training sessions
A. 2 DAY MEAL RECALL
B. CALORIE & BODY FAT % ASSESSMENT
- Based on BMI, wt. and activity level
C. SAMPLE MENU - 3 days
D. ONE HOUR CONSULT with Beth-
Review Assessment, Health History
E. TWO
20-30 MINUTE
FOLLOW UP APPOINTMENTS |
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PLAN # 3: The “Full
Course Meal”. $999.00*
Plus 10 personal training
sessions & 1 FREE!
A.
2 DAY MEAL RECALL
B. CALORIE & BODY FAT %
ASSESSMENT- Based on body composition and a more
detailed account of daily activity and workout
schedule
C. SAMPLE MENU - 5 days
D. ONE HOUR CONSULT with Beth -
Review assessment, health history.
E. FOUR 20-30 MINUTE FOLLOW UP
APPOINTMENTS- Visits bi-weekly; more educational
focus.
Topics in nutrition will be
discussed. Additional visits may be purchased. ** |
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Nutrition
Consulting II
Just
Nutrition Planning |
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PLAN # 1: Get a
“taste” of the program. $199.00*
A.
1 DAY MEAL
RECALL
B.
CALORIE & BODY
FAT % ASSESSMENT - Based on BMI, wt. and
activity level
C. SAMPLE MENU -
One day
D. ONE HOUR CONSULT
with Beth- Review Assessment, Health
History
E. ONE 20-30 MINUTE
FOLLOW UP APPOINTMENT |
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PLAN # 2: Get a
“taste” plus! $299.00*
A.
2 DAY MEAL
RECALL
B.
CALORIE &
BODY FAT % ASSESSMENT - Based on
BMI, wt. and activity level
C. SAMPLE MENU
- 3 days
D. ONE HOUR
CONSULT with Beth- Review
Assessment, Health History
E. TWO 20-30 MINUTE FOLLOW UP
APPOINTMENTS |
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PLAN # 3:
The “Full Course Meal”. $399.00*
You’ll get so much more from
this program!
A.
2 DAY
MEAL RECALL
B.
CALORIE
& BODY FAT % ASSESSMENT- Based
on body composition and a more
detailed account of daily
activity and workout schedule
C. SAMPLE
MENU - 5 days
D. ONE HOUR
CONSULT with Beth - Review
assessment, health history.
E. FOUR
20-30 MINUTE FOLLOW UP
APPOINTMENTS- Visits bi-weekly;
more educational focus.
Topics in
nutrition will be discussed.
Additional visits may be
purchased. ** |
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INCLUDES:
Dietary journal and calorie
assessment
Food exchange groups
Nutrition and exercise
performance
Motivation and feedback on
progress
TOPICS DISCUSSED:
Food Labels and Water
Fats, Fiber, Sodium, & Soy Facts
Making Healthy Choices in a
Busy Lifestyle
Become Supermarket Savvy
* Please add 6% sales tax
**5 fifteen-thirty minute visits for $325.00*
**Single Sessions $69.00 per session*
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