 Group Exercise
FYI = Sunday, March 14th
is daylight savings time
clocks ahead 1hr
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Learn the moves click Logos below! |
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 We are pleased to
announce that beginning October 1, 2009 we will be offering an IM=X
Pilates Floor class at the Shoreline Health & Fitness club in Clinton.
The class will be held on Thursdays at 10:30 am. You can register for
classes at the IM=X Pilates Studio 161 W. Main Street, Clinton, or by
calling (860)664-9536 or visiting their website at
www.imxpilatesct.net |
| OLD SAYBROOK LOCATION Posted |
Click here for Old
Saybrook Location
Group
Schedule
February
Ballroom Dance Schedule
in pdf format.
**Schedules to change w/o notification
GROUP EXERCISE POLICIES AND PROCEDURES
| 1) We recommend that you
sign up for Les Mills and spin classes. Sign up sheets are
at the frond desk. You may call to sign up no earlier than
24 hours in advance with the exception of our 5:30am spin
classes. For that class, you can call when the opens at
5:00am or simply show up. We Ask that you please call if
your not able to attend a class that you signed up for. |
| 2) Please arrive 5
minutes before all classes. Spaces will be given to waiting
list members prior to the start of class, sp please be
prompt to avoid conflict. |
| 3) Please Follow the
instructors routines. |
| 4) No street shoes
allowed. Please keep the gritty dirt and salt out of the
exercise room. |
| 5) In order to avoid
injury and disruption, DO NOT enter the Group Exercise and
Spin rooms after the start of class. |
| 6) Please notify the
instructor prior to class if you have any special needs or
considerations |
| 7) Gym bags must be kept
out of the Group Exercise Room. You may bring a towel and a
bottle of water. |
| 8) Please wait QUIETLY
OUTSIDE the Group Exercise Room until the previous class is
completely finished. |
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