Group Exercise

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30-6:30 Kristin	5:30-6:30 Beth C.	5:30 - 6:30 Dana	5:30-6:30 Beth C.	5:30-6:30 Kristin
5:45 - 6:45 Michelle	5:45 - 6:45 Michelle	5:45 -6:45 Beth C.
					7:05-8:05 Michelle	8:00 - 9:00 Rebecca
8:05-9:05 Pilates Laura/Sue	8:05-9:05 Diane	8:00-8:45 Fit Express Michelle	8:05-9:05 Muscle Shape an Flex Maryanne / Patty	8:05 - 9:05 JoEllen	8:00 - 8:55 Beth G./ Jen	8:00 - 9:00 Kristin
					8:30 - 9:25 Freestyle Step Kim / Barb
9:10-10:10 Sherry / Mary-Lou	9:10-10:10 Weighted Lo/Mix Holly R.	9:00- 10:00 Sue	9:10- 10:10 Pilates Laura	9:10- 10:10 Circuit Interval Holly R.	9:15 - 10:15 (1st Sat of the month=11/2 hrs)Alternate	9:30 - 10:25 Holly F.
9:30 - 10:30 Sue	9:15 - 10:10 Jen	9:30 - 10:30 MaryLou	9:00 - 10:00 Allison	9:30 - 10:30 Rita	9:30-10:30 Kim/Barb	9:15-10:15   Rebecca
	10:15 - 10:30 Just Abs  Jen In Spin Room		10:00 - 10:15 Just ABS  Allison In Spin Room
10:15 -11:15 Sherry/Diane R.	10:15-11:15 Michelle	10:15-11:15 Heather	10:15 - 11:15 Becky	10:15 - 11:15 Stacy	10:45-11:45 Ray / Beth C.	10:15-11:15 Sue/Kim
11:20-12:20 Michelle		11:20 - 12:20 Michelle	12:00-1:00 Diane
5:15 - 6:15 Kim	5:15 - 6:15 Kim	5:15 - 6:15 Tracy	5:30-6:30 Cindy	5:15 - 6:15 Barb / Ray
6:00-6:45 Beth G.	6:00-6:55 Leslie	6:00-7:00 Chris	6:00-7:00 Heather
6:20-7:20 Barb	6:20-7:20 Kim	6:30-7:30 Jacque	6:30-7:30 Cecelia
7:30-8:30 Yoga Judy
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

Reserve a space for Body Pump and Spinning! Sign up sheets available 24 hours in advance. You may call to reserve. Spin 101 is strongly recommended for beginners to assure correct bike set up. Also, look for Pilates 101, Yoga 101, Step 101 and Pump 101 classes scheduled throughout each month.

Class are located on the ZenZone Schedule (Just Click here)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30-6:30 Holly F.	5:30-6:30 Jen	5:30-6:30 Chris C.	5:30-6:30 Heather	5:30-6:30 Laura	6:05-7:05 Robin
5:45-6:45 Jen	5:45-6:45 Mary -Lou	5:45 - 6:45 Michelle		5:45-6:45 Michelle	7:15-8:15 Heather / Beth C.	8:05-9:05 Dana / Mike
8:10- 8:55 Fit Express Dana	8:00-9:00 Kevin	8:00- 8:55 Circuit Interval Holly F.				8:15-9:15 Ray /  Sherry
9:00-10:00 Mary-lou/Heather		9:00- 10:00 Alison	9:15- 10:15 Rebecca	9:00-10:00 Sue	9:15-10:15 Jen / Kevin	9:20-10:20 Heather / Beth C
9:30-10:30 Kati	9:30-10:30 Kati	9:30-10:30 Holly F.	9:30-10:30 Sue	9:30-10:30 Kati/Holly F.	8:30-9:30 (3rd Sat of the month=11/2 hrs)Leslie/Larry	9:30-10:30 Alternate
10:05-11:05 Dana	9:00 - 9:30 ** Jam Technique 9:30-10:30 Becky		10:15 -11:20 Sherry	10:05-11:05 Sherry	10:20 - 11:20 Stacy / Cindy
10:30-10:45 Just ABS (in spin room) Kati	10:30-11:00 Hard Core Abs Becky	10:30-10:45 Just ABS (in spin room) Holly F.		10:30-10:45 Just ABS (in spin room) Kati / Holly F.
				4:30***Jam Technique 5:00 - 6:00 Becky
5:15 - 6:15 Beth C.	5:15 - 6:15 Heather	5:15 - 6:15 KickBox Boot Camp Extreme Rebecca/Stacy	5:00 ** Jam Technique 5:30 - 6:30 Jill
6:00 - 7:00 Leslie	6:00 - 7:00 Holly F.	6:00 - 7:00 Leslie	5:30 - 6:30 Holly F.	5:30 - 6:30 Heather
			6:30 - 6:45 Just ABS (in spin room) Holly F.	6:00-7:00 Becky
6:20 - 7:20 Stacy		6:20-7:20 Ray	6:30 - 7:30   Jill
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

GUILFORD LOCATION Posted April 26, 2008

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00am Kristine		5:00am Nancy		5:00am Beth G.
5:30 - 6:30 Circuit Interval Heather	5:30 - 6:30 Tracy / Kristine		5:30am - 6:30am Michelle	5:30am-6:30am Mary-Lou	7:00am - 8:05 YOGA Angela / Nancy
			6:30 Athena		7:00 Tom
						8:00 Tom
8:10 - 9:10am Kickbox Sandy	8:10am - 9:10 Pilates Mat Siobhan	8:10 - 9:10 Kevin	8:10am - 9:10 Freestyle Step Barb	8:10am - 9:10am Muscle Shape & Flex Patty	8:10am - 9:10am Barbara / Cecelia	8:10 - 9:10 JoEllen
	8:15 Andrea	8:15 Andrea	8:15 Diane S.		8:30 Alternate
9:15 - 10:15 Rebecca	9:15 -10:15 Freestyle Step Sherry	9:15 -10:15 Muscle Shape & Flex Sherry	9:15am-10:15 Boot Camp Athena	9:15am-10:15am Beth C.	9:15am-10:15am IM = X Pilates Athena	9:15am-10:15am MaryLou
9:30 Nancy	9:30- 10:15 Athena			9:30am Lisa		9:30am Lisa
	10:20 - 11:20 Sherry	10:20am - 11:20 Rebecca	10:20 am - 11:20 Yoga Sue	10:20am-11:20am IM = X Pilates Athena	10:20 -11:20 Jess	10:20am - 11:20 Jacque
12:00pm -1:00 Muscle Shape & Flex Diane S.		12:00pm -1:00 Circuit Interval Diane S.
5:30pm- 6:30pm Tracy	5:30am - 6:30 Cindy	5:30 - 6:30 Barb
6:00 Lisa	6:00 Rob	6:00 Tom	6:00 Lucy
6:35 pm Yoga Terri	6:35pm IM = X Pilates Athena	6:35 pm Yoga Vicki	6:35pm Lauri
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

Reserve a space for Body Pump and Spinning! Sign up sheets available 24 hours in advance. You may call to reserve. Spin 101 is strongly recommended for beginners to assure correct bike set up. Also, look for Pilates 101, Yoga 101, Step 101 and Pump 101 classes scheduled throughout each month.

**Schedules to change w/o notification

GROUP EXERCISE POLICIES AND PROCEDURES

1) Please follow the instructor’s routines.  
2) No street shoes allowed, keep the gritty dirt and salt out of the room!
3) Be prompt!  Do not enter the Group Exercise and Spin Rooms 5 minutes after start of class to avoid injury and disruption.
4) BODYPUMP class is closed when music begins!
5) Please notify the instructor prior to class if you have any special needs or considerations.
6) Gym bags must be kept out of the Group Exercise Room.

∙Please wait QUIETLY OUTSIDE the Group Exercise Room until the previous class is completely finished.