Clinton
Old Saybrook
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Group Exercise
FYI = Sunday, March 14th is daylight savings time clocks ahead 1hr

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We are pleased to announce that beginning October 1, 2009 we will be offering an IM=X Pilates Floor class at the Shoreline Health & Fitness club in Clinton.  The class will be held on Thursdays at 10:30 am. You can register for classes at the IM=X Pilates Studio 161 W. Main Street, Clinton, or by calling (860)664-9536 or visiting their website at www.imxpilatesct.net

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Clinton Location - Posted

 

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Group Schedule

March 1st Group exercise schedule in pdf format click here

We have March 1 schedule changes highlighted on this file

February Ballroom Dance Schedule in p.d.f. format.

OLD SAYBROOK LOCATION  Posted

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Group Schedule

February Ballroom Dance Schedule in pdf format.

 

**Schedules to change w/o notification

GROUP EXERCISE POLICIES AND PROCEDURES

1) We recommend that you sign up for Les Mills and spin classes. Sign up sheets are at the frond desk. You may call to sign up no earlier than 24 hours in advance with the exception of our 5:30am spin classes. For that class, you can call when the opens at 5:00am or simply show up. We Ask that you please call if your not able to attend a class that you signed up for.
2) Please arrive 5 minutes before all classes. Spaces will be given to waiting list members prior to the start of class, sp please be prompt to avoid conflict.
3) Please Follow the instructors routines.
4) No street shoes allowed. Please keep the gritty dirt and salt out of the exercise room.
5) In order to avoid injury and disruption, DO NOT enter the Group Exercise and Spin rooms after the start of class.
6) Please notify the instructor prior to class if you have any special needs or considerations
7) Gym bags must be kept out of the Group Exercise Room. You may bring a towel and a bottle of water.
8) Please wait QUIETLY OUTSIDE the Group Exercise Room until the previous class is completely finished.
 
Clinton Connecticut
Shoreline Health & Fitness
141 West Main Street
Phone:860-669-9456
Old Saybrook Connecticut
Shoreline Health & Fitness
210 Main Street
Phone: 860-388-9926