 Class Descriptions
SHORELINE HEALTH &
FITNESS I & II GROUP EXERCISE CLASS DESCRIPTION/POLICIES
BACK TO BASICS
– Remember exercise classes a few years ago- Hi/Lo cardio routines, a
segment of weight training, some floor exercises that always included
abs, and then a nice stretch? It’s back. Try it again!
BODY COMBAT –
The fiercely energetic martial arts workout where you are totally
unleashed and empowered.
BODYFLOW-
See Zen Zone. “A 21st Century blend of tai chi,
yoga, and pilates.” Three disciplines merge together to provide a
workout like no other, increasing strength, flexibility and endurance
with an anti-aging and stress reducing effect on the body. This dynamic
exercise-to-music program leaves class members feeling relaxed and
renewed.
BODY JAM – Lose
yourself in the dance inspired cardio workout to the latest dance styles
and the hottest new sounds. Dance like no one is watching!
JAM TECHNIQUE – Rehearse the moves before class.
BODYPUMP – “The
fastest way in the universe to get in shape.” A strength and endurance
training class where muscle and music collide. Low on complexity but
high in fun, Bodypump has all the benefits of traditional weight
training combined with time efficiency and predictability. (No entry
into class after music begins, please be prompt.) ***Beginners
start with light weights!
BODYSTEP- “The
world’s ultimate kick butt class.” A high energy cardio workout to
music using a height-adjustable step, pushes fat-burning systems into
high gear. Features cardio intervals followed by muscle conditioning
tracks designed to shape and tone the entire lower body. Beginners can
use a low step or carpet square!
CIRCUIT INTERVAL
TRAINING – A power packed hour of exercises designed to increase
your cardiovascular fitness, muscular strength and endurance using
explosive high energy, athletic moves coupled with intervals of strength
training exercises. This class is challenging and fun for all levels.
COMBAT EXTREME -
This class combines an express version of the Body Combat you know and
love with a kick-butt, no holds-barred boxing/boot-camp workout using
focus pads, jump ropes and many surprises! This class will take your
fitness level to the extreme! Hands wraps are strongly recommended.
24-hour sign-up applies.
THE CORE – The
body’s strength comes from the core muscles of the abs and low back.
Target and tone these muscles using the stability ball, bands, step,
and/or basic floor exercises.
EXTREME BOXING –
A full body, boxing style workout using shields for contact hitting and
kicking. Extreme Workout!!
FIT-EXPRESS- 45
Minutes! Class follows a controlled cycle of one minute intervals,
alternating between strength and cardio exercises, concluding with a 15
minute core/flex workout. Fast, effective!
FREESTYLE STEP –
A powerful cardiovascular workout using an adjustable platform. Expect
to see explosive movements, coupled with free-style step combinations
choreographed by your SHF instructor.
HARD CORE/ABS – Short
and sweet (15 minutes), but an intense blast of the abs.
MUSCLE SHAPE AND
FLEX – A total body strength and conditioning workout using various
props, such as free weights, tubing, bands, or steps. This class is
designed to build muscular strength and endurance, with a relaxing
stretch at the end of class to increase flexibility.
PILATES –
See Zen Zone. (Based on the principles of Joseph Pilates.) A
strength and flexibility training class emphasizing a mind/body
connection. This class involves free flowing moves concentrating on
core strength, muscle balance and flexibility. The class also improves
posture and maintains joint range of motion.
POWER YOGA -
See Zen Zone. An active form of yoga that links a flowing
sequence of poses together in a continual succession. This class
will improve strength and flexibility while increasing endurance. There
is a peaceful relaxation at the end of class.
R
P M - Ride to inspirational music over the equivalent of 20-25
kilometers of varied terrain, controlling the intensity of your workout
with a resistance dial and pedal speed. Discover the athlete within,
sweat and burn to reach your endorphin high.
RHYTHM & MOVES –
An inspirational cardio workout with a funky, fun dance flair. Move and
groove to your favorite up beat tunes, taught by a professional dance
instructor. (Gena is awesome!)
SPINNING – An
exciting, motivating indoor cycling class to music. Burn mega calories
during this awesome cardio workout on the bike. **We strongly recommend
taking a SPIN 101 class to be sure your bike is set up correctly.
WEIGHTED LO/MIX-
Build strength and cardio fitness in one workout! Simple choreography
design for a low impact workout with an option to use hand held
weights. Great class for all levels.
YOGA – See
Zen Zone. Each class will guide you through a warm-up,
breathing and relaxation techniques, and postures designed to increase
strength, flexibility, and release tension. You will also learn how to
listen to your body and relax as you stretch.
New
Members: 101 classes available upon request. Inquire at the Front
Desk!
GROUP EXERCISE POLICIES AND PROCEDURES
BODYPUMP AND SPINNING:
These classes are equipment sensitive. Please arrive 5 minutes
before class. Spaces will be given to wait listed members prior
to start of class, so please be prompt to avoid conflict. BODYPUMP
class is closed when music begins to avoid injury.
We recommend
signing up for classes with a logo. Sign up sheets are at the front
desk 24 hours before class, you may call to sign up.
∙Please follow the
instructor’s routines.
∙No street shoes
allowed, keep the gritty dirt and salt out of the room!
Do not enter
the Group Exercise and Spin Rooms 5 minutes after start of class to
avoid injury and disruption.
Please
notify the instructor prior to class if you have any special needs or
considerations.
Gym bags must
be kept out of the Group Exercise Room, you may bring a towel and a
bottle of water.
Please
wait QUIETLY OUTSIDE the Group Exercise Room until
the previous class is completely finished.
Give the previous class a minute to clean up and exit. |
