|
|
 |
 Specialty Classes
|
SPECIALTY CLASSES
-
OLD SAYBROOK |
| Ballroom Dance |
Fight Club
w/Rebecca |
Teen Fitness
w/Heather |
| |
Zumba Fitness |
|
|
|
OLD SAYBROOK
LOCATION |
|
Members
an non
members
welcome sign
up required |
|
New Specialty
Class
- Old Saybrook
starting
Wednesdays July 14th
through Aug 18th
11:30am-12:30pm
"Advanced
BodyJam"
Open to non members
as well.
|
|
(Sessions on - going) Friday and ongoing. |
|
|
EXTREME FITNESS |
| (Sessions on - going) |
|
|
|
|
 |
|
Old Saybrook S.H.F.
has its own Fight Club Room!
Inquire
about our very active Fight Club, Join
today!
|
|
 |
Is Here ! |
|
|
Zumba Summer
Special Sessions
Sessions Begin
June 25th
Fridays |
|
|
|
The Zumba program fuses
hypnotic Latin rhythms
and easy-to-follow moves
to create a
one-of-a-kind fitness
program that will blow
you away. Our goal is
simple: We want you to
want to work out, to
love working out, to get
hooked. Zumba Fanatics
achieve long-term
benefits while
experiencing,
an absolute blast in one
exciting hour of
calorie-burning,
body-energizing,
awe-inspiring movements
meant to engage and
captivate for life! |
|
|
|
|
|
FIGHT CLUB
w/ Rebecca
Has your
body reached
it's full
potential? Or are you
hungry for
more?
Fight Club is the undisputed champ for seeing results at every fitness level. You'll gain strength, self-confidence, relieve stress with every jab to the bag and lose pounds as you go round for round! With over 10 years of experience, Rebecca has the ability to bring out the "fighter" in you! |
|
|
BALL
ROOM DANCE
CLASSES
|
Fitness
While Dancing,
Waltz, Swing,
Foxtrot, Rumba,
Tango, Cha Cha,
more!! Fun for
Weddings, a unique
night out and to
understand Dancing
with the Stars! |
|
|
|
|
TEEN
FITNESS
Taught by an SHF
Personal Trainer, this fitness
program combines sport
performance exercises and
nutrition education to promote
an active, healthy lifestyle
among young adults ages
11-14. Each class is designed to
bring fitness into focus with
activities |
|
|
|
|
|
