|
|
 |
 Specialty Classes
|
SPECIALTY CLASSES
-
OLD SAYBROOK |
Kettle Bells
w/Kati |
Fight Club
w/Rebecca |
Teen Fitness
w/Heather |
| Buff Yoga |
Pilates Fusion |
Zumba Fitness |
| |
Ballroom Dance |
|
|
|
 |
|
Old Saybrook S.H.F.
has its own Fight Club Room!
Inquire
about our very active Fight Club, Join
today!
|
|
 |
Coming
Is Here ! |
|
|
January 2010
Zumba Class Schedule
Click here in pdf
format |
|
|
|
The Zumba program fuses
hypnotic Latin rhythms
and easy-to-follow moves
to create a
one-of-a-kind fitness
program that will blow
you away. Our goal is
simple: We want you to
want to work out, to
love working out, to get
hooked. Zumba Fanatics
achieve long-term
benefits while
experiencing,
an absolute blast in one
exciting hour of
calorie-burning,
body-energizing,
awe-inspiring movements
meant to engage and
captivate for life! |
|
|
|
|
|
FIGHT CLUB
w/ Rebecca
Has your
body reached
it's full
potential? Or are you
hungry for
more?
Fight Club is the undisputed champ for seeing results at every fitness level. You'll gain strength, self-confidence, relieve stress with every jab to the bag and lose pounds as you go round for round! With over 10 years of experience, Rebecca has the ability to bring out the "fighter" in you! |
|
|
|
X-TREME Kettlebell
Class
w / Kati.
X-Treme
Kettlebell training is a workout
designed to increase strength,
endurance, agility & Balance.
Challenges both the muscular &
Cardiovascular systems with
dynamic, total body movements!
Train like and athlete Look like
and athlete. Check front desk
for times and dates
|
|
|
|
TEEN
FITNESS
Taught by an SHF
Personal Trainer, this fitness
program combines sport
performance exercises and
nutrition education to promote
an active, healthy lifestyle
among young adults ages
11-14. Each class is designed to
bring fitness into focus with
activities |
|
|
|
|
|
